GetUpNLift
phone (631) 759-0069

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5

Instructors

100+

Students

3

Awards Won

17+

Years Experience

Why Choose GetUpNLift?

Whether you're just starting your fitness journey or looking to enhance your routine, GetUpNLift Fitness provides a supportive and motivating environment.

Our team is dedicated to helping you achieve your personal goals, ensuring you have the best experience possible.

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Schedule

Schedule

06/15/2025 - 06/21/2025
Sun
15 Mon
16 Tue
17 Wed
18 Thu
19 Fri
20 Sat
21

15
Sunday

10:00am - 11:30am

Hills Training

Leston Douglas

Hills Training

Hill sprints are a high-intensity workout technique that involves running or sprinting uphill over a short distance. This type of training is popular among athletes and fitness enthusiasts for several reasons:
  • Strength Building: Hill sprints target major muscle groups in the legs, including the quadriceps, hamstrings, calves, and glutes, helping to build strength and power.
  • 2. Improved Speed and Endurance: Sprinting uphill increases the intensity of the workout, which can lead to improvements in both speed and overall cardiovascular endurance.
  • 3. Enhanced Workout Efficiency: Because hill sprints are intense and short, they can deliver significant fitness benefits in a relatively short amount of time, making them a great option for those with busy schedules.
  • 4. Caloric Burn: Hill sprints can burn more calories than flat sprints due to the increased effort required to overcome the incline.
  • 5. Reduced Impact: Running uphill can be easier on the joints compared to running on flat, hard surfaces, as it often involves a softer landing.

When incorporating hill sprints into a training routine, it’s important to warm up properly, start with a manageable incline and distance, and allow for adequate recovery between sprints. Would you like to know more about how to get started, or perhaps details about the benefits?
Sign up and let’s be great
Book
Book
10:00am - 10:00am

St. Johns Varsity Gym Membership

Leston Douglas Book

16
Monday

5:05pm - 6:05pm

Weight Training (Gym)

Leston Douglas, Lahquan Legette 2/8 Book

17
Tuesday

5:00pm - 6:00pm

Adult Workout

Crisbelsy Bethea Book
5:00pm - 6:00pm

Speed and Agility

Waitlist
6:00pm - 7:00pm

Existing Member Lineman Training

Fahraad Johnson
6:00pm - 7:00pm

Lineman Training w/ Coach Johnson

Fahraad Johnson Book
6:00pm - 7:00pm

Weight Training

3/10 Book

18
Wednesday

5:00pm - 6:00pm

Weight Training (Gym)

Leston Douglas, Lahquan Legette 2/6 Book

19
Thursday

5:00pm - 6:00pm

Speed Training

Leston Douglas, Lahquan Legette Canceled
5:00pm - 7:00pm

Trenches- Line Training: Coach Johnson (Luhi DLine Coach)

13/25 Book
5:00pm - 7:00pm

Trenches- Line Training: Coach Tim Asbell

Canceled

Trenches- Line Training: Coach Tim Asbell

6:00pm - 7:00pm

Existing Member Lineman Training

Fahraad Johnson Canceled
6:00pm - 7:00pm

Lineman Training

Fahraad Johnson Canceled
6:00pm - 7:00pm

Weight Training

Lahquan Legette Canceled

20
Friday

5:05pm - 6:05pm

Weight Training (Gym)

Leston Douglas, Lahquan Legette Book

21
Saturday

9:00am - 10:30am

Adult HiiT Class

Crisbelsy Bethea Book
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