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21
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10:00am - 11:30am
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Hills Training
Leston DouglasHills Training
Hill sprints are a high-intensity workout technique that involves running or sprinting uphill over a short distance. This type of training is popular among athletes and fitness enthusiasts for several reasons:
- Strength Building: Hill sprints target major muscle groups in the legs, including the quadriceps, hamstrings, calves, and glutes, helping to build strength and power.
- 2. Improved Speed and Endurance: Sprinting uphill increases the intensity of the workout, which can lead to improvements in both speed and overall cardiovascular endurance.
- 3. Enhanced Workout Efficiency: Because hill sprints are intense and short, they can deliver significant fitness benefits in a relatively short amount of time, making them a great option for those with busy schedules.
- 4. Caloric Burn: Hill sprints can burn more calories than flat sprints due to the increased effort required to overcome the incline.
- 5. Reduced Impact: Running uphill can be easier on the joints compared to running on flat, hard surfaces, as it often involves a softer landing.
When incorporating hill sprints into a training routine, it’s important to warm up properly, start with a manageable incline and distance, and allow for adequate recovery between sprints. Would you like to know more about how to get started, or perhaps details about the benefits?
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10:00am - 10:00am
St. Johns Varsity Gym Membership
Leston Douglas Book16
Monday
5:05pm - 6:05pm
Weight Training (Gym)
Leston Douglas, Lahquan Legette 2/8 Book17
Tuesday
5:00pm - 6:00pm
Adult Workout
Crisbelsy Bethea Book
5:00pm - 6:00pm
Speed and Agility
Waitlist
6:00pm - 7:00pm
Existing Member Lineman Training
Fahraad Johnson
6:00pm - 7:00pm
Lineman Training w/ Coach Johnson
Fahraad Johnson Book
6:00pm - 7:00pm
Weight Training
3/10 Book18
Wednesday
5:00pm - 6:00pm
Weight Training (Gym)
Leston Douglas, Lahquan Legette 2/6 Book19
Thursday
5:00pm - 6:00pm
Speed Training
Leston Douglas, Lahquan Legette Canceled
5:00pm - 7:00pm
Trenches- Line Training: Coach Johnson (Luhi DLine Coach)
13/25 Book
6:00pm - 7:00pm
Existing Member Lineman Training
Fahraad Johnson Canceled
6:00pm - 7:00pm
Lineman Training
Fahraad Johnson Canceled
6:00pm - 7:00pm
Weight Training
Lahquan Legette Canceled20
Friday
5:05pm - 6:05pm
Weight Training (Gym)
Leston Douglas, Lahquan Legette Book21
Saturday
9:00am - 10:30am
Adult HiiT Class
Crisbelsy Bethea BookNo sessions found
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